General Category > The Request Forum
SNES REQUESTS!!!! (Updated feb 23th)
Arseen:
--- Quote from: noemann on February 26, 2014, 06:11:15 PM ---get some rest Arseen. I hope that you feel better.
:)
--- End quote ---
Yeah breathing is starting to work again as long as I don't talk too much.
And I have 2 more days off to get better.
Arseen:
--- Quote from: quickfingers818 on February 26, 2014, 06:53:42 PM ---
--- Quote from: Arseen on February 26, 2014, 05:42:26 PM ---
--- Quote from: noemann on February 26, 2014, 05:12:32 PM ---hopefully you get done plundering your collection and scan some more boxes soon.
--- End quote ---
Getting my strenght back slowly (Flu + Astma + Weight + Less food = not good combination)
--- End quote ---
I'm sure you'll be fine. I hear finnish dudes are tough :) but yeah get some rest and take it easy
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Thanx, about OK now slight fever and shortness of breath left.
FritzWhite:
Hey man, sometimes I feel like my chest is constricted and it's difficult to take a full breath. After I watched this video I started using an exercise ball to stretch my torso out and it REALLY helped me to feel like I could take deeper breaths.
My situation may not be the same as yours, but it helped my breathing and it's free so maybe it can help once you recover. Looks ridiculous but I don't care, it helps me feel better.
http://www.youtube.com/watch?v=vtQRh__ZLxs
http://www.youtube.com/watch?v=zD-3j2g9w9U
http://www.youtube.com/watch?v=hMoorU6tkjM
Arseen:
Thank you.
But after the flu is gone I have no breeathing problems ubnless I try to run longer distance.
One really good lung volume increaser excercise is to take 2 liter bottle and fill it half way with water.
Then insert 50-60 CM tube (about 1CM diameter) all the way to the bottom and blow.
Do that 2-3 times per day for 10-20 minnutes.
I haven't had to use this but at work I've seen many astma and COPD patients getting help from this.
FritzWhite:
Interesting, I will try that. I sometimes get horrible reaction from allergies around springtime so I'm not looking forward to that. Hopefully this year isn't too bad.